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He 'Jason Statham'

Nama: Jason Statham
Kewarganegaraan: England
Tarikh Lahir: September 12, 1972 - Sydenham, South London

Pelakon ber'Jiwa Maskulin' pilihan minggu ini ialah Jason Statham. Entri sebelum ini Paul Walker pilihan pertama saya. Frank Martin merupakan nama watak yg dibawa oleh Jason dalam siri The Transporter (2002), Transporter 2 (2005) dan Transporter 3 (2008). Selain itu, The Italian Job, Death Race dan The Expendables antara filem lakonan Statham.

Frank Martin -Transporter-

 Handsome Rob -The Italian Job-

Frankenstein -Death Race-

The Expendables, sebuah carita tentang pasukan elit upahan yang menyelesaikan sesuatu misi. Selain menjadi bintang filem, Statham juga merupakan selebriti kecergasan. Berat badan Statham menurun 17 kg dalam masa 6 minggu dengan workout routine 6 hari seminggu, 35 minit sehari. Rahsia penurunan berat badan Jason Statham terdiri daripada tiga tahap:

First he does a 10 minute warm up. Then he does 10 minutes at medium intensity. He does this with heavy strength training, circuits, kettle bells, or medicine balls. He closes with some high intensity interval training to really burn fat. His preferred exercises for this part of the routine are ball slams, rope climbs, pull ups, snappers, hanging knee raises, bur pees, bear crawl, farmer walk, front squats, rope pulls, weighted step ups and other compound movements.

 


1 comments:

nasri November 11, 2010 at 1:49 AM  

nape wat entry sal die nie...mest abg irpan nie nak body ketol2 cam mamat uh kn..huhuhuhu!

body ketol2 bawak 5-series.....auwwww!!! haha!

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